NOT VEGAN: This recipe was added to this site before I transitioned into vegan recipes. I left it on this site for reference to the recipe when I cook for family members who are not vegan.
This was my absolute favorite summer meal, but it is delicious throughout the year. It makes for a great light lunch or dinner.
Ingredients:
2 c. cubed or shredded cooked chicken breast
2 c. chopped, cored Red Delicious apples
1 c. sliced celery
2/3 c. halved seedless red grapes
¼ c. chopped roasted pecans (optional)
½ c. fat-free mayo or Miracle Whip
½ c. fat-free sour cream
3-4 tsp. lemon juice
2 tsp. Dijon style mustard
1/3 c. Equal
Salt and pepper, to taste
Red leaf lettuce
Directions:
1. Combine chicken, apples, celery, grapes, and ¼ c. pecans in bowl.
2. Blend mayonnaise or Miracle Whip, sour cream, lemon juice, mustard, and Equal; stir into chicken mixture.
3. Season to taste with salt and pepper.
I LOVE spooning salad onto freshly baked rolls and eating as a sandwich. So yummy!
Also delicious served on bed of Red leaf lettuce or in a halved cantaloupe.
Nutritional Information
With Nuts/Without Nuts
Calories: 370/164
Fat: 25/4
Sat. Fat: 4/2
Carbohydrates: 20/16
Fiber: 12/9
Protein: 19/16
This was my absolute favorite summer meal, but it is delicious throughout the year. It makes for a great light lunch or dinner.
Ingredients:
2 c. cubed or shredded cooked chicken breast
2 c. chopped, cored Red Delicious apples
1 c. sliced celery
2/3 c. halved seedless red grapes
¼ c. chopped roasted pecans (optional)
½ c. fat-free mayo or Miracle Whip
½ c. fat-free sour cream
3-4 tsp. lemon juice
2 tsp. Dijon style mustard
1/3 c. Equal
Salt and pepper, to taste
Red leaf lettuce
Directions:
1. Combine chicken, apples, celery, grapes, and ¼ c. pecans in bowl.
2. Blend mayonnaise or Miracle Whip, sour cream, lemon juice, mustard, and Equal; stir into chicken mixture.
3. Season to taste with salt and pepper.
I LOVE spooning salad onto freshly baked rolls and eating as a sandwich. So yummy!
Also delicious served on bed of Red leaf lettuce or in a halved cantaloupe.
Nutritional Information
With Nuts/Without Nuts
Calories: 370/164
Fat: 25/4
Sat. Fat: 4/2
Carbohydrates: 20/16
Fiber: 12/9
Protein: 19/16
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